We all know how important it is to drink enough. But how do you make sure to do it day by day? Simple for me: I ALWAYS have a big bottle of water wherever I go with me. If I am in my office I even have a 1,5 liter carafe right in front of me which has to be finished by the end of the day. Of course I am allowed to refill it whenever it gets empty.
I formed the habit to make my water always pretty. Fruits, icecubes and some mint make it so much easier to drink more. I just LOVE pretty things, it helps my creativity and I feel more comfortable if everything around me looks nice. At the moment I love frozen raspberries and lavender in my water. A very nice alternative is blueberries or even cucumber!
With my bottle to-go I can change in seconds from office to work-out. I just change clothes, grab the bottle and got immediately in a fitness mode. How awesome is that?
In cooperation with BWT