Drink. more.

We all know how important it is to drink enough. But how do you make sure to do it day by day? Simple for me: I ALWAYS have a big bottle of water wherever I go with me. If I am in my office I even have a 1,5 liter carafe right in front of me which has to be finished by the end of the day. Of course I am allowed to refill it whenever it gets empty.


I formed the habit to make my water always pretty. Fruits, icecubes and some mint make it so much easier to drink more. I just LOVE pretty things, it helps my creativity and I feel more comfortable if everything around me looks nice. At the moment I love frozen raspberries and lavender in my water. A very nice alternative is blueberries or even cucumber!


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With my bottle to-go I can change in seconds from office to work-out. I just change clothes, grab the bottle and got immediately in a fitness mode. How awesome is that?


Outfit: Superdry
Laufschuh: Nike


In cooperation with BWT



  • Bonjour ,
    Un article très intéressent !! Vos conseils sont de bonne augure !!
    Merci je vous souhaite une bonne continuation !!!

  • Reply November 10, 2015

    Personal trainer

    It’s really good to see such a smiling, good looking, and healthy living person 🙂 I love your photos, attitude and writing style. Especially article where you running around Germany – cool stuff, girl 🙂 Really – I’m impressed. I hope there will be more people like you who cares about they health and good mood. Cheers!

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