N+TC Summer Workout

Rain, coldness, no motivation? Without us! Today we met in the beautiful historic city of Munich for a training with Nike Mastertrainer Mimi Frieser. The last days I already completed some hometrainings with the N+TC App, but it´s definitely more fun & motivating to train with your girls, right?

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We met around 10 am in the morning and had a loooot to chat and laugh- but as soon as the music started and Mimi gave the first instructions we stopped talking and started working. Concentration, strength and balance was now asked. Doing quickly a simple workout? Sorry Girls, you can´t ask Mimi for mercy 😉

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Highligt, and as well focus was Ali Kriegers “Summer Strong Workout” (which you can find with many other trainings in the N+TC App – for free) and it was beyond. Hard to finish of course but also amazing to have it finished! And it´s even more hard, when your trainer stands right next to you, correcting and pushing! This full-body-workout, with focus on legs and core, defines your muscles and helps to get a better balance. Ali Krieger is a professional soccer player in the USA and designed -as many other top athletes – together with Nike her own N+TC Workout – for everyone and everywhere with zero costs! You can find all “get focused” workouts in the app (and many, many more) and are even able to connect in live-time with your girls to cheer for each other. The summer challenge end with June, and for me, this is the perfect preparation to run with 10.000 other women the Nike Women´s 10km Berlin! If you haven´t registered yet: Do it. I promise you won´t regret it. I K N O W it´s gonna be awesome and there will be Live-Acts, a lot of actions and: GIRLS!


From left top to right: Verena, Eileen, Sophi, Sophia, Mimi, Linda und Julia

Pics: M.Steur


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